Strength

25:00 to Establish:
2RM Back Squat

Conditioning

For Time:
50 Burpee Box Jump Overs (Rx+: 75)
But…

E2MOM Including 0:00
225/175m Row (Fx: 175/125)

Time Cap 12:00

Conditioning

AMRAP 30
200m Run
20 Reverse Lunge Wall Balls (20/14)
200m Run
5 Rope Climbs (Fx: 3)

Strength

E3MOM 15
2 Deadlifts
1: 80 – 85%
2: 85 – 90%
3: 85 – 90%
4: 85 – 90%
5: 90 – 95%

Conditioning

AMRAP 12
6 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
12 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)

Strength

E2MOM 16
Snatch Deadlift to Hang Position + Hang Power Snatch + Power Snatch (↑)

Conditioning

E2MOM 16
1: 20/15 Cal Ski (Fx: 15/10) (Rx+: 25/20)
AMRAP Strict Handstand Push Ups (Fx: Kipping)
2: 400m Run
3: 20/15 Cal Bike (Fx: 15/10) (Rx+: 25/20)
AMRAP Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
4: 400m Run

Strength

4 Rounds
10 Each Arm Kettlebell Windmills
20 Russian Twists (Deficit if possible)

Conditioning

4 Rounds
10 Each Arm Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Sit Ups