Monday, December 13, 2021

	Weekly Overview	Events/Classes
Monday	Back Squat	Free 7-Fit Class at 6:30 PM! Click here to register now.
Tuesday	Squat Clean
Wednesday	12 Days of Christmas	Muscle Up Skills Clinic at 6:45 PM!
Thursday	Functional Bodybuilding	Free 7-Fit Class at 6:30 PM! Click here to register now.
Friday	Deadlift	First Annual White Elephant Party at 7 PM!
Saturday	Strict Gymnastics	Free 7-Fit Class at 10 AM! Click here to register now.
Sunday	Push Jerk

Strength

25:00 to Establish:
2RM Back Squat

Conditioning

For Time:
50 Burpee Box Jump Overs (Rx+: 75)
But…

E2MOM Including 0:00
225/175m Row (Fx: 175/125)

Time Cap 12:00