Strength

5 Rounds
3 Scap Pull Ups + 2 Pull Ups to 90° + Peak Pull Up
3 Wall Walks

Fx:
5 Rounds
3 Toe Assisted Scap Pull Ups + 2 Toe Assisted Pull Ups to 90° + Toe Assisted Peak Pull Up
3 Plank to Pike Walks on Box

Conditioning

“Partner 20.2”
AMRAP 20
With a Partner Alternating Rounds
4 Dumbbell Thrusters (50/35) (Fx: 35/20)
6 Toes to Bar
24 Double Unders

Strength

E2MOM 10
6 Front Rack Lunges (↑)

Conditioning

30 – 20 – 10
Box Jump Overs (24/20) (Rx+: 27/22)
Alternating Pistol Squats (Fx: Reverse Goblet Lunges (24/16))
American Kettlebell Swings (32/24) (Fx: 24/16)

Strength

E3MOM 18
High Hang Power Clean + Push Press + Hang Power Clean + Push Jerk + Power Clean + Split Jerk (↑)

Conditioning

AMRAP 8
8 Push Press (135/95) (Fx: 95/65) (Rx+: 155/105)
16 Burpees Over the Bar

Strength

E3MOM 15
2 Tempo Overhead Squats (5555)

“Amanda”

9 – 7 – 5
Ring Muscle Ups
Squat Snatches (135/95)

Strength

4 Rounds
5 Each Arm Turkish Sit Ups + 2 Turkish Get Ups
5 Seated Leg Lifts
5 Seated Straddle Leg Lifts

Conditioning

E2MOM 20
1: 12 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
AMRAP Calorie Row
2: Rest