Monday, March 21, 2022

20
Mar

Monday, March 21, 2022

Weekly OverviewEvents/Classes
MondayFront Squats
TuesdayGymnastics
WednesdayPower CleansAb Attack at 6:45 PM!
ThursdayShoulder Pump
FridayRomanian Deadlift
SaturdaySaturday Squad-WOD
SundayBench Press

Strength

E3MOM 18
1 – 3: 3 Tempo Front Squats (33×1) @65 – 70%
4 – 6: 5 Front Squats @70 – 75%

Conditioning

6 – 12 – 18 – 24 – 30
Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
Box Jumps (27/22) (Fx: 24/20)