Strength
Every 2:00, 6 Sets
3-Level High Hang Snatch (↑)
*Catch at Power Snatch depth, Parallel, then Squat Snatch

Conditioning
AMRAP 12
20 Air Squats
50 Double Unders (FX: 35)
10 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)
10 Hang Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)

Seventh Heaven, Competition Class: 7:15 – 8:45 AM
Squad WOD: 9 and 10 AM
Olympic Lifting Class: 11 – 12:30 PM

For Time w/ Partner (split reps however you want!):
30 Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95)
30 Clean and Jerks (135/95) (FX: 115/80) (RX+: 165/115)
30 Clean and Jerks (165/115) (FX: 135/95) (RX+: 185/125)

Every 2:00, starting at 0:00 (alternate each interval)
P1: 200m Run (FX: 100m)
P2: 8 Burpees Over Bar (FX: 4)

*30:00 Cap

Strength
Every 3:00, 5 Sets
4 Bench Press (↑, start around 70%)
12/12 Single Dumbbell Row

Conditioning
4 Rounds for Time:
250/200m Row (FX: 200/150m) (RX+: 300/250m)
12 Back Rack Lunge (115/80) (FX: 95/65) (RX+: 135/95)
16 Hand Release Push-Ups (FX: Push-Ups)
*14:00 Cap

Strength
In 25:00:
Establish 1RM Deadlift

FX:
Establish 3RM Deadlift

Conditioning
AMRAP 8
48 Double Unders (FX: 30)
12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: Unbroken 32/24)
12 Toes to Bar (FX: 8) (RX+: Unbroken)

Strength
In 15:00
Establish 3RM Strict Press

Conditioning
Every 4:00, 3 Rounds
400m Run (FX: 300m)
10 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)
*Score is slowest round