Saturday, October 29, 2022

Seventh Heaven, Competition Class: 7:15 – 8:45 AM
Squad WOD: 9 and 10 AM
Olympic Lifting Class: 11 – 12:30 PM

For Time w/ Partner (split reps however you want!):
30 Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95)
30 Clean and Jerks (135/95) (FX: 115/80) (RX+: 165/115)
30 Clean and Jerks (165/115) (FX: 135/95) (RX+: 185/125)

Every 2:00, starting at 0:00 (alternate each interval)
P1: 200m Run (FX: 100m)
P2: 8 Burpees Over Bar (FX: 4)

*30:00 Cap