NEW SCHEDULE ALERT!
Starting NEXT MONDAY, March 6th
We will be adding a 5:30 AM class (morning classes will shift to 5:30, 6:30, and 7:30 AM) to our schedule Monday – Friday, as well as an additional 9:30 AM class on Fridays! Mark your calendars and start reserving on Zen Planner!

Strength
Every 1:30, 5 Rounds
1) 3-Position Power Clean (↑)
2) 3-6 Strict Handstand Push-Ups (FX: Pike/Box) (RX+: Wall Facing)
*3 Positions = High Hang, Hang, Floor; hold onto bar between reps

Conditioning
AMRAP 8
54 Double Unders (FX: 36)
18 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
6 Wall Walks (FX: 4) (RX+: 8)
54 Double Unders (FX: 36)
18 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
6 Wall Walks (FX: 4) (RX+: 8)

Strength
Every 2:00, 4 Rounds
1) 12 Seal Row
2) 10/10 Single Kettlebell Sots Press

Conditioning
For Time:
21-18-15-12-9
Box Jumps (24/20)
Wall Balls (20/14)
*FX: 18-15-12-9
*10:00 Cap

6 Rounds of 3:00 on/1:00 off – w/ Partner, Split Reps Any Way
40/30 Calorie Row (FX: 30/22)
30 Double Dumbbell Deadlifts
40 Hand Release Push-Ups (FX: Push-Ups)
30 Double Dumbbell Front Rack Lunge
Weights: (50/35) (FX: 35/20) (RX+: 32/24 Kettlebell)

Join us for another round of Friday Night Lights starting at 4:30pm! Mardi Gras theme will run all day!

CrossFit Open 23.2
Part A
AMRAP 15
5 Burpee Pull-Ups (SC: 5 Burpees to Bar)
10 50′ Shuttle Runs (1 rep = 25′ out/25′ back)
*Add 5 burpee pull-ups after each round

Part B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1 Rep Max Thruster (from floor)

Conditioning
EMOM 25
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 200m Run (FX: 100m)
3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
4) 15 Weighted Sit-Ups (15/10) (FX: Sit-Ups)
5) Rest
*Score: AMRAP Calorie Ski and Bike in the last round

Cooldown
Foam Roll Calves
Straddle Pose/Forward Fold
Saddle Pose