Strength
Every 2:30, 6 Sets
1 Power Clean + 1 Split Jerk w/ 5s Pause in Split + 2 Split Jerk (70-75% 1RM CJ)

Conditioning
AMRAP 10
200m Run
5 Hang Power Cleans (115/80) (FX: 95/55) (RX+: 135/95)
10 Shoulder to Overhead (115/80) (FX: 95/55) (RX+: 135/95)
*RX+: Unbroken Cleans into Unbroken Shoulder to Overhead

Strength
Every 3:00, 4 Sets
8 Back Squats (60-65%)

Superset Accessory (3+ out of 4 sets)
10/10 Weighted Wrist Rotations

Conditioning
EMOM 12
1) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)
2) 2 Rope Climbs (FX: 1) (RX+: 3)
3) AMRAP Double Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)
4) Rest

Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Box Step Ups
2) 8/8 Single Leg Single Dumbbell Romanian Deadlift
3) 10-15/10-15 Side Plank Hip Touch

Conditioning
4 Rounds for Time:
75 Double Unders (FX: 50)
250/200m Row (FX: 200/150m)
*11:00 Cap

Squad WOD
For Time:
500m Team Run
into…
2 Rounds
50 Front Squats (135/95) (FX: 95/65) (RX+: 155/105)
50 Chest to Bar Pull-Ups (FX: Pull-Ups)
50 Shoulder to Overhead (135/95) (FX: 95/65) (RX+: 155/105)
*Every 3:00 starting at 3:00, 8 Synchro Burpees (FX: Non-Synchro)
*35:00 Cap

Strength
Every 3:00, 4 Sets
10 Deadlifts
1-2) 55-60%
3-4) 60-65%

Superset Accessory (3+ out of 4 sets)
15 Straight Arm Banded Pulldowns

Conditioning
EMOM 15
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16)

2-4)
AMRAP
10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
10 Single Kettlebell Front Rack Lunge (24/16) (FX: 16/12) (RX+: 32/24)

5) Rest