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WOD / Events

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Upcoming Events

4th Annual Golf Tournament – Saturday, October 11th at 11 a.m. – South Riding Golf Course

/August 29, 2025

Saturday, June 14, 2025 at 4 PM – CFR7 Nationals Game!

/April 28, 2025

At Home Workout Recordings

/December 16, 2019

Physical Therapist Reference: Dr. Stacy Snow PT, DPT

/October 1, 2017

Zen Planner App

/January 1, 2015

CrossFit’s 9 Foundational Movements and More!!!

/February 22, 2014

A BETTER COMMUNITY, A BETTER BOX: HOUSE RULES

/January 3, 2014

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