Strength
Every 1:30, 4 Rounds
1) 8-10 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit and/or Wall Facing)
2) 8-10 Strict Pull-Ups (FX: Seated Barbell/Banded) (RX+: Weighted)

Conditioning
AMRAP 12
200m Run
4 Bar Muscle-Ups (FX: 2, Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
8/8 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20)
*RX/RX+ Min: 4 Rounds

Strength
Every 3:30, 4 Sets
Back Squat
1) 10 @65%
2-3) 8 @70%
4) 6 @75%

Conditioning
3 Rounds for Time:
30 Double Unders (FX: 20 OR Single Unders)
6 Squat Cleans (135/95) (FX: 95/65) (RX+: 155/105)

into…

3 Rounds for Time:
60 Double Unders (FX: 40 OR Single Unders)
3 Front Squats (185/125) (FX: 135/95) (RX+: 245/165)
*12:00 Cap

Strength
Every 3:00, 5 Sets
Bench Press
1-3) 5 Tempo w/ 3s Down @65, 70, 75%
4-5) 10 @50, 55%

Superset Accessory (3+ out of 5)
16 Alternating Dumbbell Bicep Curls

Conditioning
2:00 on, :15 off
1) Max Calorie Ski
2) Max Calorie Row
3) Max Calorie Bike
4) Max Line Facing Burpees
*Score: Total Calories/Reps

Strength
Every 2:00, 8 Sets
1 Squat Snatch + 1 Hang Squat Snatch
1-4) 50, 55, 60, 65%
5-8) (↑)
*Hold onto bar b/t reps

Conditioning
For Time:
72 Wall Balls (20/14) (FX: 48 OR 14/10)
36 Toes to Bar (FX: 24 OR Hanging Leg Raises)
12 Snatch (135/95) (FX: 95/65) (RX+: 185/125)
*12:00 Cap

Strength
Every 1:30, 3 Rounds
1) 100′ Double Kettlebell Front Rack Carry
2) 10-15 Ring Rows w/ Pause at Top
3) :30 Weighted Plank + :15 Plank (OR :45 Plank)

Conditioning
3 Rounds for Time:
250/200m Row
75 Double Unders (FX: 50 OR Single Unders)
200m Run
*14:00 Cap
*RX+: Sub 10:00