“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings (24/16)
12 pull-ups
(Compare to: 12/2/14) ”
15-20 Minutes GOAT WORK – Gymnastics: Pick Gymnastics Skill and work for 15 mins (HS Walk, Muscle up, Pull-up, whatever your weakness is!)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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