CrossFit Route 7 » Thursday, September 10, 2015
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Thursday, September 10, 2015

“Helen”

3 rounds for time:

Run 400m

21 kettlebell swings (24/16)

12 pull-ups

(Compare to: 12/2/14) ”

15-20 Minutes GOAT WORK РGymnastics:  Pick Gymnastics Skill and work for 15 mins (HS Walk, Muscle up, Pull-up, whatever your weakness is!)

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