Deadlfit Singles
3 x 6 (A)
*Athletes Reset Pulling Position each Rep
10 Rounds For time:
3 Front Squats 155/105, Fx: 135/95
6 Deficit Handstand Push ups 4″/2″, Fx: Floor/1abmat RX+ 185/125
Deadlfit Singles
3 x 6 (A)
*Athletes Reset Pulling Position each Rep
10 Rounds For time:
3 Front Squats 155/105, Fx: 135/95
6 Deficit Handstand Push ups 4″/2″, Fx: Floor/1abmat RX+ 185/125