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Strength
Every 3:00, 5 Sets
4 Bench Press
1-3) 75-80%
4-5) 80-85%

Superset Accessory (3+ out of 5 sets)
10/10 Side Lying Shoulder Flexion

Conditioning
AMRAP 15
5-10-15-20, etc. (FX: 4, 8 , 12, 16, etc.)
Hand Release Push-Ups
Pull-Ups (RX+: Chest to Bar Pull-Ups)
*50 Double Unders (FX: 35) after each round