Strength:

E3MOM 21
Back Squat
Set 1: 3 @80-85%
Set 2: 2 @80-85%
Set 3: 2 @85-90%
Set 4: 1 @85-90%
Set 5: 1 @90-95%
Set 6: 1 @95%+
Set 7: 1 @95%++

Conditioning:

E2MOM 10
250/200m Row (Fx: 200/150m)
3 Squat Clean Thrusters (155/105) (Fx: 135/95) (Rx+: 185/125)