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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, October 7, 2020

New CrossFit Teens Click HERE to Register!

Strength:

E3MOM 18
2 Squat Snatches (ME)

Conditioning:

AMRAP 11
11 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 135/95)
66 Double Unders

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