Join Coach Mariah for Ab Attack tonight at 5:45 PM!
A stronger core means heavier deadlifts!

Strength
Every 3:00, 5 Sets
RX: 2 Deadlifts (Sets 1-3: 80-85%, Sets 4-5: 85-90%)
FX: 5 Deadlifts (Sets 1-3: 70-75%, Sets 4-5: 75-80%)

Superset Accessory
3 out of 5 sets: 15 Straight Arm Banded Pulldowns

Conditioning
3 Rounds of 2:00 on/2:00 off
200m Run
250/200m Row (FX: 200/150m) (RX+: 300/250m)
*Score is slowest time