CrossFit Route 7 » Wednesday, October 30, 2019
Call Us: (571) 318-9427

Wednesday, October 30, 2019

5:45 PM
Free Bar Muscle-up Clinic! DETAILS >>


Strength:

E3MOM 12
3 Hang Power Snatches (Max Effort)

Conditioning:

3 Rounds
20 Chest-to-Bar Pull-ups (Fx: Pull-ups)
20 Box Jumps (24/20)
20 Alternating Pistols (Fx: Reverse Goblet Lunges 35/20)

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