Strength:
4 Rounds
3 Skin-the-Cats
4 Wall walks
5 Strict Toes-to-Bar
6 Hip Touches Hanging From Pull-up bar
Time Cap 15:00
Conditioning:
30 – 20 – 10
Dumbbell Suitcase Box Step-ups (50/35) (Fx: 35/20) (24/20)
60 – 40 – 20
Abmat Sit-ups
Strength:
4 Rounds
3 Skin-the-Cats
4 Wall walks
5 Strict Toes-to-Bar
6 Hip Touches Hanging From Pull-up bar
Time Cap 15:00
Conditioning:
30 – 20 – 10
Dumbbell Suitcase Box Step-ups (50/35) (Fx: 35/20) (24/20)
60 – 40 – 20
Abmat Sit-ups
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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