20
Oct
Wednesday, October 21, 2015
Weighted Pull ups:
5 x 2 AHAP
Rest 3:00
then, Perform one ME bodyweight set.
5 Rounds:
400 M Run
Rest 2:00
Weighted Pull ups:
5 x 2 AHAP
Rest 3:00
then, Perform one ME bodyweight set.
5 Rounds:
400 M Run
Rest 2:00