Wednesday, October 11, 2023

Get better at your Double Unders and Toes-to-Bars by joining the Skills Clinic at 5:45 PM tonight!

Strength
Every 2:00, 3 Rounds
1) 10 Seal Row w/ Pause at Top
2) 10 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted)
3) 100′ Backwards Sled Pull

Conditioning
3 Rounds of :50 on/:10 off
1) AMRAP Calorie Ski
2) Rest
3) AMRAP Calorie Row
4) Rest
*Score is lowest Calorie round