Wednesday, November 3, 2021

Want to work on your rope climbs? Come to the Skills Clinic at 6:45 PM tonight!

Strength

E2MOM 10
3 Strict Press (ME)

Conditioning

EMOM 18
1: AMRAP Ski Erg Calories
2: AMRAP Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
3: Rest
4: 80 Double Unders (Fx: 60)
5: AMRAP Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
6: Rest