1
Nov
Tuesday, November 2, 2021
Rope Climb Skills Clinic tomorrow at 6:45 PM!
Sign up on Zen Planner today!
Strength
Rx+:
E2MOM 10
1 – 5 Strict Ring Muscle Ups
Directly Into:
E2MOM 10
3 – 5 Russian Ring Push Ups
3 – 5 Strict Chest to Bar Pull Ups
Rx:
E2MOM 10
3 – 5 Russian Ring Push Ups
3 – 5 Strict Ring Pull Ups
Directly Into:
E2MOM 10
3 – 5 Strict Ring Dips
3 – 5 Strict Pull Ups
Fx:
E2MOM 10
3 – 5 Russian Push Ups
3 – 5 Strict Pull Ups
Directly Into:
E2MOM 10
5 – 10 Ring Push Ups
5 – 10 False Grip Ring Rows
Scaled:
E2MOM 10
5 – 10 Ring Push Ups
5 – 10 False Grip Ring Rows
Directly Into:
E2MOM 10
5 – 10 Hand Release Push Ups
5 – 10 Ring Rows
Conditioning
3 Rounds
400m Run
250/200m Row