Tuesday, November 2, 2021

Rope Climb Skills Clinic tomorrow at 6:45 PM!
Sign up on Zen Planner today!

Strength

Rx+:
E2MOM 10
1 – 5 Strict Ring Muscle Ups
Directly Into:
E2MOM 10
3 – 5 Russian Ring Push Ups
3 – 5 Strict Chest to Bar Pull Ups

Rx:
E2MOM 10
3 – 5 Russian Ring Push Ups
3 – 5 Strict Ring Pull Ups
Directly Into:
E2MOM 10
3 – 5 Strict Ring Dips
3 – 5 Strict Pull Ups

Fx:
E2MOM 10
3 – 5 Russian Push Ups
3 – 5 Strict Pull Ups
Directly Into:
E2MOM 10
5 – 10 Ring Push Ups
5 – 10 False Grip Ring Rows

Scaled:
E2MOM 10
5 – 10 Ring Push Ups
5 – 10 False Grip Ring Rows
Directly Into:
E2MOM 10
5 – 10 Hand Release Push Ups
5 – 10 Ring Rows

Conditioning

3 Rounds
400m Run
250/200m Row