CrossFit Route 7 » Thursday, November 14, 2019
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Thursday, November 14, 2019

Conditioning:

E2MOM 40
Min 1: Partner 1
Min 2: Partner 2

1: Calorie Row
2: Box Jumps (30/24) (Fx: 24/20)
3: Calorie Assault Bike
4: 200m Run

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