Tuesday, October 31, 2023

Happy Halloween! Wear that costume!

HALLO-WOD
AMRAP 31 w/ Partner – Split Reps Any Way
10 Bar Muscle-Ups (FX: 6 OR Chest to Bar Pull-Ups)
31 Sit-Ups
31 Calorie Row

10 Wall Walks (FX: 6)
31 Sit-Ups
31 Burpees

10 Rope Climbs (FX: 6)
31 Sit-Ups
31 Single Dumbbell Hang Snatch (50/35) (FX: 35/20)
RX+: WEAR A COSTUME!
*Compare to 10/31/22