Strength
Every 1:30, 4 Rounds
1) 1-3 PVC Hurdle Jump Ladders
2) 50’/50′ Sandbag Shoulder Carries
3) 50′ Backwards Sled Pull

PVC Hurdle Jump Options
1) Cone Jumps
2) 5×12″
3) 5×20″
4) 5×24″

Conditioning
4 Rounds of 2:00 on/1:00 off
300m Run (FX: 200m)
AMRAP Single Dumbbell Suitcase Lunges (50/35) (FX: 35/20) (RX+: 70/50)
*Score is total Lunges