Tuesday, May 9, 2023

Having any aches and pains?
Dr. David Gustitus from Whole Body Health Chiropractic will be at the gym at 6 AM today to evaluate athletes! Come get checked out and ask questions!

Strength/Skill
Every 3:00, 4 Sets
6-8 Strict Handstand Push-Ups (FX: Abmat/Box) (RX+: Deficit)
+
1-3 Short Legless Rope Climbs (FX: 1-3 Rope Climbs or Development) (RX+: Legless)

Conditioning
EMOM 15
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3) 40 Crossover Single Unders (FX: 20 or 40 Double Unders) (RX+: 60)
4) AMRAP Burpees to 6″ Target (FX: Burpees) (RX+: 12″ Target)
5) Rest
*Score is total Burpees