Interested in learning more about Ring Muscle-Up progressions and technique?
Come join Coach Kevin for Skills Clinic tonight at 5:45pm!

Strength
Every 2:30, 6 Sets
1-3) 5 30X-Tempo Back Squat (70-75%)
4-6) 16 3″ Deficit Back Rack Reverse Lunge (25-35%)

Conditioning
4 Rounds for Time:
250/200m Row (FX: 200/150m)
15 Box Jumps (24/20)
15 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
*14:00 Cap