CrossFit Route 7 » Thursday, March 26, 2020
Call Us: (571) 318-9427

Thursday, March 26, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga– 5:30PM JOIN HERE

AT HOME WORKOUT:

Strength
5 Rounds
:30 Plank Each Direction
Rest :15 between each plank hold

Conditioning:
5k Run

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