CrossFit Route 7 » Tuesday, March 24, 2020
Call Us: (571) 318-9427

Tuesday, March 24, 2020

Virtual Workouts!!!

CrossFit with Brandon – 1:00PM JOIN HERE
Core Blast with Shauna– 6:45PM JOIN HERE

AT HOME WORKOUT

Strength:
E2MOM 16
1: 8 Each Leg Bulgarian Split Squats (Weighted if Possible)
2: 10 Each Leg Calf Raises

Conditioning:
Death by 30ft Sprint 

At 0:00, run 30ft. At 1:00 run 2x30ft. Continue adding 30ft each minute until you cannot complete the distance within the minute. Must reach down and touch the line (like a shuttle run) at each turn.

About the Author