Looking to improve your Rope Climbs? Come learn about J-Hook technique and Rope Climb efficiency with Coach Kevin at tonight’s 5:45 PM Skills Clinic!

Strength
EMOM 10
1) 3 Push Press (↑), start at 50-55% 1RM CJ)
2) 15 Underhand Banded Pullaparts
*Reset each time on Push Press; no Touch and Go

Rest 2:00

EMOM 5
4-6 Strict Handstand Push-Ups (FX: Pike/Box/Abmat) (RX+: 8+)

Conditioning
AMRAP 8
8 50′ Shuttle Runs
12 Box Jumps (30/24) (FX: 24/20)