CrossFit Route 7 » Wednesday, March 14, 2018
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Wednesday, March 14, 2018

Skill:

Handstand walking / 15 Minutes

RX+: accumulate 100m
RX: accumulate 70m
FX: accumulate 40m with partner holding PVC (https://www.youtube.com/watch?v=2mbTTNwDA-w)
scaled: free standing handstand holds with a partner and shoulder taps against a wall

Conditioning:

AMRAP 9:
1,2,3…
HSPU (Fx = Pike Push-ups) Rx+ = Strict HSPU
Box Jumps (32/26) (Fx = 24/20)
Deadlift (275#/185#) (Fx = 225/155#) RX+ = 315/225#

 

 

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