We will be running our standard Mon, Wed and Friday 6:45 pm Foundations and also a Tuesday, Thursday 7 am with a Saturday at 11:30am. Due to the am Foundations we will not have 7 am WOD on Tuesday and Thursdays but Open Gym will still be available.
Rest as needed
Build up to a heavy triple for the day
18/15-Calorie Row (RX+ = Assault Bike cals)
15 Wall-Balls 20/14
12 KBS 32/24 kg, Fx: 24/16 kg
9 C2B Pull-ups Fx: Pull-ups or assisted pull-ups