Wednesday, March 10, 2021

Announcement: Starting this Saturday, we will NO LONGER have any more 8 AM classes.

DEXA Scans – THIS Saturday at Ballston CrossFit!

Want to know more about your body composition? Get a DEXA scan done this Saturday at Ballston CrossFit! Details and the sign up page are available here.

Strength

E2MOM 12
3 Hang Power Cleans
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+

Conditioning

10 Rounds
40 Double Unders (Fx: 25)
8 Hand Release Push Ups