10
Mar
Thursday, March 11, 2021
Intramural Open Team Rosters
| Alice Liou Nicole Warwick Mary-Ann Nicklow Aram Ghanbari Brian Seagrave Dan Zhang Jenny Rosenberg Joe Moschetto Kelly Cronan Meghan Swope Ryan Ruhstorfer Ted Dorosheff | Anna Oakley Drew Huang Anastasia Kranias Cassie Winkel David Platt Jason Carrier Kristen Hackworth Max McClain Rich Thielen Rick Mountjoy Sameen Kashfi Susan Hottle | Steve Dailey Steve Marcelino Casey Langdon Alejandra Figueroa Hope Lewis Jane Rathi Jeannie Thomas Kim Robinson Shari Kamm Terah Gaertner Tim Wilson Zac Jones |
| Ashley Laitano Dale Van Wagner Cooper Besougloff Daniela Sonderegger Denis Torrico Emrah Dilsizoglu Jessica Colsia Shila Yazdani Shivon Sood Vanessa Yao William Beechum | Ian Jones Adam Katkhouda Elizabeth Kelly Ashley Jones Georgie Hammerschmidt Heather Platt Joe DeSantis Nick Nicholson Ramon Toledo Rebecca Gould Quinn O’Connell | Diana Hart Maddie Richards Scinju Gadamsetty Aaron Ortiz Darrell Kent Donnie Cohn Kosh Rathi Reynaldo Cervantes Michael Mortazi Sam Wapshare Samer Musallam |
Strength
E3MOM 15
Romanian Deadlifts
1: 6@50 – 55%
2: 6@50 – 55%
3: 6@55 – 60%
4: 6@55 – 60%
5: 6@55 – 60%
% Based on 1RM Deadlift
Conditioning
AMRAP 10
10 Burpee Box Jumps (24/20)
15 Wall Balls (20/14) (Rx+: 11’/10′)
20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
Switch hands every 5 reps on DB Hang Clean and Jerks.