CrossFit Route 7 » Thursday, March 11, 2021
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Thursday, March 11, 2021

Intramural Open Team Rosters

Alice Liou
Nicole Warwick

Mary-Ann Nicklow
Aram Ghanbari
Brian Seagrave
Dan Zhang
Jenny Rosenberg
Joe Moschetto
Kelly Cronan
Meghan Swope
Ryan Ruhstorfer
Ted Dorosheff
Anna Oakley
Drew Huang

Anastasia Kranias
Cassie Winkel
David Platt
Jason Carrier
Kristen Hackworth
Max McClain
Rich Thielen
Rick Mountjoy
Sameen Kashfi
Susan Hottle
Steve Dailey
Steve Marcelino

Casey Langdon
Alejandra Figueroa
Hope Lewis
Jane Rathi
Jeannie Thomas
Kim Robinson
Shari Kamm
Terah Gaertner
Tim Wilson
Zac Jones
Ashley Laitano
Dale Van Wagner

Cooper Besougloff
Daniela Sonderegger
Denis Torrico
Emrah Dilsizoglu
Jessica Colsia
Shila Yazdani
Shivon Sood
Vanessa Yao
William Beechum
Ian Jones
Adam Katkhouda

Elizabeth Kelly
Ashley Jones
Georgie Hammerschmidt
Heather Platt
Joe DeSantis
Nick Nicholson
Ramon Toledo
Rebecca Gould
Quinn O’Connell
Diana Hart
Maddie Richards

Scinju Gadamsetty
Aaron Ortiz
Darrell Kent
Donnie Cohn
Kosh Rathi
Reynaldo Cervantes
Michael Mortazi
Sam Wapshare
Samer Musallam

Strength

E3MOM 15
Romanian Deadlifts
1: [email protected] – 55%
2: [email protected] – 55%
3: [email protected] – 60%
4: [email protected] – 60%
5: [email protected] – 60%

% Based on 1RM Deadlift

Conditioning

AMRAP 10
10 Burpee Box Jumps (24/20)
15 Wall Balls (20/14) (Rx+: 11’/10′)
20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)

Switch hands every 5 reps on DB Hang Clean and Jerks.

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