Thursday, July 9, 2015
***There will be no 10:00 am WOD on Saturday***
This just in! We will have a kipping pull up clinic from 12:45-1:30 pm Saturday, July 11. We also still need you to select a Division for the WOD!
I hope you have your recipes ready for our 1st WOD and Poluck this Saturday at 2pm. DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.
2 Cleans (~85%)
5 rounds for time:
10 power cleans, 115/80
20 wallball shots, 20/14