Come in this evening for the Bar Muscle-Up Clinic at 5:45 PM!

Strength
Every 2:00, 3 Rounds
1) 16 Double Dumbbell Box Step Ups (24/20)
2) 100′ Backwards Sled Pull
3) 1:00 Plank (Optional Weighted)

Conditioning
5 Rounds on :30 on/:10 off
1) AMRAP Calorie Bike
2) Rest
3) Rest
4) Rest
*Score is total Calorie Bike