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This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to: https://crossfitroute7.com/try-us-for-free/

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Every 2 for 20 (10 sets) of:
1 Power Clean + 1 Push-Jerk + 1 Power Clean + 1 Split Jerk*
*Start very light, ~50% of 1 RM and work technique for first 5 sets, then use sets 5-10 to build to a heavy complex for the day
*Drop barbell after the push-jerk, this allows athletes to focus in on a good starting position for both power cleans

For time:
21-18-15-12-9-6-3
DB Snatch, alternating (50/35#)
Burpees