Wednesday, January 20, 2016

We will be monitoring the weather to ensure safe conditions for travel on Friday and Saturday. WOD schedule for both CFR7 and BCF may be modified. We will post any and all changes to the schedule by COB Thursday January 21. Please stay current by viewing the WOD post page and Facebook. Thanks and make preparations for both home and travel. Wow, did I make this sound too serious it’s just snow right?

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Partner Wod
For Time
60 Calorie Row
80 WBS 20/14 FX:14/10
100 Double Unders Each (FX:300 singles)
120m Lunges
100 Double Unders Each (FX:300 singles)
80 WBS 20/14 FX:14/10
60 Calorie Row
*1 athlete works at a time (RX DU’s)
*FX can do Single Unders together,

Finisher EMOM 10
2 Deadlifts @ 75-85%