Thursday, January 19, 2023

Join us on Saturday, February 11th from 1-4pm at Settle Down Easy Brewing Co. in Falls Church to celebrate the beginning of the CrossFit Open!

The Open is ALL ABOUT community, and the opportunity to meet members from different class times and cheer each other on. We’ll kick it off with some drinks and tacos!

Mark your calendars and SIGN UP FOR THE OPEN (games.crossfit.com)!

Strength
Every 3:00, 5 Sets
1) 2 Deadstop Deadlift (80-85%) (FX: 3 Deadstop @70-75%)
2-3) 1 Deadlift (85-90%) (FX: 2 Deadstop @75-80%)
4-5) 1 Deadlift (90+%) (FX: 2@80-85%)

Conditioning
With Partner – Split Work Any Way
AMRAP 5
Max Calorie Bike

Rest 2:00

AMRAP 5
Max 25′ Shuttle Runs