Join us on Saturday, February 11th from 1-4pm at Settle Down Easy Brewing Co. in Falls Church to celebrate the beginning of the CrossFit Open!
The Open is ALL ABOUT community, and the opportunity to meet members from different class times and cheer each other on. We’ll kick it off with some drinks and tacos!
Mark your calendars and SIGN UP FOR THE OPEN (games.crossfit.com)!
Every 3:00, 5 Sets
1) 2 Deadstop Deadlift (80-85%) (FX: 3 Deadstop @70-75%)
2-3) 1 Deadlift (85-90%) (FX: 2 Deadstop @75-80%)
4-5) 1 Deadlift (90+%) (FX: 2@80-85%)
With Partner – Split Work Any Way
Max Calorie Bike
Max 25′ Shuttle Runs