Want to get better at Bar Muscle-Ups? Come in for the Skills Clinic at 5:45 PM!

Strength
Every 2:30, 5 Sets
3 Deadstop Deadlifts
1) 65-70%
2-3) 70-75%
4-5) 75-80%

Conditioning
EMOM 12
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16)
2-3)
AMRAP
40 Double Unders (FX: 25)
5 50′ Shuttle Runs
4) Rest