CrossFit Route 7 » Wednesday, January 13, 2021
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Wednesday, January 13, 2021


Do 30-60 minutes of Steady State Cardio- Run, Bike, Swing, etc

I can’t believe I’m saying it but here we are- find something you can do whether it be Biking, Swimming, Elliptical, or even…Running. And do it for 30-60 minutes straight.  Believe it or not it is actually a skill that could come in handy one day, for something… I guess.

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