
Strength:
E2MOM 20
1: 8 Bench Press @70 – 75%
2: 8 Pendlay Row (A)
Conditioning:
6 Rounds
25 Air Squats
20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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