CrossFit Route 7 » Thursday, February 9, 2017
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Thursday, February 9, 2017

A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by BJ and Ashley. Thanks!

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Superset:
Kettlebell Windmill
3 x 12 (6 each side)
(https://www.youtube.com/watch?v=ITSmgn_BQgY)

Wall walks
3 x 5

Fran
21-15-9
Thrusters 95/65
Pull ups
Compare: 12/5/2016
Cap: 12:00

All athletes with a sub 5 min Fran time should partner up and judge either other

AMRAP 5:
Max Effort Walking Overhead Plate Hold 25/15

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