2 Feb /0 Comments/WOD Wednesday, February 3, 2021 “Jackie” “Jackie”1000m Row50 Thrusters (45/35)30 Pull Ups Skill/Strength 5 Each Side Segmented Turkish Get UpsMove to a position of support and then back down to start, moving up the list by one position each time.ElbowStraight ArmBridgeBoxLungeFull Stand