CrossFit Route 7 » Tuesday, February 2, 2021
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Tuesday, February 2, 2021

Strength

E2MOM 10
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (↑)

Conditioning

AMRAP 16
10 Toes to Bar (Fx: 7) (Rx+: 15)
10 Handstand Push Ups (Fx: 7) (Rx+: 15)
10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

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