Tuesday, December 6, 2022

Ankles or wrists feeling tight? Open them up at Mobility Class at 5:45 PM today!

Any lingering aches and pains?? Dr. Zach Cohen from Cohen Health and Performance will be here from 4:15 PM to 6:30 PM for free 15-minute evaluation/treatment sessions!

Conditioning
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

*Compare to 12/3/2021

Post-WOD Finisher
3 Rounds for Quality
15/15 Side Lying External Rotation
:30/:30 Side Plank
15 Hollow Rocks