FREE 7-fit CLASS tonight at 6:30 pm. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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LABOR DAY MONDAY SCHEDULE:
7-FIT WOD at 9:00 am
CrossFit WOD and Open Gym at 10:00 am (50 cap)
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Conditioning:
“Schizo Angie”
5 Rounds for time:
20 Pull Ups
20 Push Ups
20 Sit ups
20 Air Squats
Fx: 4 Rounds
Post-WOD Finisher:
Athlete’s choice skill work
