Tuesday, August 14, 2018

13
Aug

Tuesday, August 14, 2018

Do you ever wonder what we looked like 3 years ago?

AMRAP 4:
5 Power Snatches 135/95, Fx: 95/65
5 Chest 2 Bar Pull Ups, Fx: Pull Ups
Rest 4:00 (take a 400m jog)
AMRAP 4:
6 Push Jerks 135/95, Fx: 95/65
6 Toes to Bar
Rest 4:00 (take a 400m jog)
AMRAP 4:
7 Hang Power Cleans 135/95, Fx: 95/65
7 Box Jumps 30/24, fx:24/20
Rest 4:00 (take a 400m jog)
AMRAP 4:
8 Overhead Squats 135/95, Fx: 95/65
8 Hand Release Burpees over Bar

Score = total reps