CrossFit Route 7 » Wednesday, April 8, 2015
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Wednesday, April 8, 2015

Strength:
Snatch, 10×1 (A)

 

 

Metcon:
EMOTM 12:
Power snatch to overhead squat, 80% of weight used in strength
*With remainder of minute, complete as many over the bar burpees as possible. Score is total over the bar burpess.

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