CrossFit Route 7 » Thursday, April 9, 2015
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Thursday, April 9, 2015

Strength:

EMOTM 12:

2 power cleans

*Choose a challenging weight

 

Metcon:

21-15-9:
Hang power cleans, 115/80
Pull-ups

10 min cap – move fast!

Finisher: Ab finisher

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